5 benefits of lime juice For body fitness

Lime juice is consumed all over the world in the form of drinks, cocktails, pickles, jams, jellies, sweets and snacks, are also used in cooking. There are many types of oranges that are found throughout the world, especially in the tropics and has a Mediterranean climate. Here are five benefits of lime juice for body fitness, as reported by organicfacts.net.

1. for digestion

Lemons can help keep your digestive health. Flavonoids, compounds that are found in fragrant oils extracted from lime, can stimulate the digestive system and increases the secretion of digestive juices, bile and acid. And lime juice are rich in flavonoids that can stimulate peristalsis movement that occurs in the muscles of the digestive tract.

2. Diabetes

According to the American Diabetes Association, lime and other citrus fruits is considered a superfood for controlling diabetes.

Soluble fiber is found in lemons makes it an ideal food to help regulate the body's absorption of sugar into the bloodstream, reducing the occurrence of spikes in blood sugar can be a serious problem for diabetic patients.

Also, lemon and other citrus fruit has a low glycemic index, which means they will not cause a spike in glucose levels.

3. Good for the heart

Soluble fiber is found in lemon can help diabetics to maintain blood sugar levels and removes the LDL cholesterol (bad cholesterol).

Soluble fiber can also reduce inflammation in blood vessels, which can prevent the complications of heart disease, heart attack, and stroke.

4. Overcoming Arthritis

One of the many causes of arthritis is an excess of uric acid that accumulates in the body. Uric acid is one of waste products in the body. Uric acid levels are too high can trigger pain and inflammation.

Citric acid found in citrus fruits such as lemons can dissolve uric acid are expelled through the urine. Lime generally also have anti-inflammatory properties, which can be used to soothe inflammation.

5. The fever

If one is suffering from fever, lime juice can be an efficacious herbal remedies. Vitamin C is found in lemon can naturally lower your body temperature.

So, wait? There are many natural materials around you that could be harnessed into drugs. You don't need to always depend on chemical drugs, because it certainly has adverse effects on the body.

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